Running Kelly's Weight Loss Tips

Running  Kelly's Weight Loss Tips

Do You Know Running is the Surefiew way to Lose Weight?Published February 12, 2011 By kelly

Running is one of the best ways to burn calories and a person can burn up to 275 calories per mile. This can add up to up to over 1000 calories burned per hour! Therefore, running to lose weight can be a great way to get back in shape. As a matter of fact, running burns more calories than any other exercise except for cross country skiing.

Not only does running work fabulously for weight loss, it also has manyContinue reading →

Posted in Info & Tips Tagged Know, Lose, Running, Surefiew, Weight Leave a comment

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