Information and Resources on the Flu Virus. Natural Cold and Flu Remedy for Relief of Flu Symptoms.

Information and Resources on the Flu Virus. Natural Cold and Flu Remedy for Relief of Flu Symptoms.


Select a Topic

I received my order yesterday, which is FANTASTIC! I also wanted to say thank you. I sent an email to Ask our Experts, and I was surprised at the speed [of the response]. Thanks so much for the excellent service!

–Rachel Irving, Singapore

What is the Flu?

Flu is the abbreviated term for the influenza virus, which is a highly contagious viral infection of the respiratory tract. The virus affects the nose, throat, bronchial tubes, and lungs, and may also cause inflammation and pain in muscles and joints.

It is spread from person to person through airborne droplets when an infected person either coughs or sneezes. The influenza virus attacks cells in an uninfected person’s breathing passages and begins to replicate within six hours.

Are there Different Types of Flu?

The Flu virus is classified into three categories – Type A, B, and C.

  • Type A viruses can infect people, birds, pigs, horses, seals, whales, and other animals. This type of virus can spread around the world causing seasonal epidemics. Recent examples included the avian flu, or bird flu.
  • Type B viruses infect people and result in smaller, localized outbreaks. People infected with type B virus are often hospitalized with increased rates of death occurring.
  • Type C viruses cause mild illness in humans without the onset of an epidemic or pandemic.


Diagnosing the Flu

Most people are familiar with the symptoms of the flu, but they can be mistaken for a severe cold in some cases. However, the flu infection is far more serious and can potentially cause severe health complications.

Symptoms include a fever, muscle aches, chills, headaches, coughing, congestion and extreme fatigue – although not all of these symptoms are present in every case. If your symptoms are severe, it is usually recommended that you seek medical assistance to obtain a proper diagnosis. In particular, the avian flu or bird flu cannot be diagnosed by symptoms alone, so seeking medical treatment is necessary.

There are a wide variety of viral infections that may cause flu-like symptoms, therefore it is important to rule out other possibilities before obtaining treatment.

What Causes Influenza?

The flu virus attacks the body’s cells and mutates into different forms. Because of the numerous different strains of the virus it is not always possible to protect yourself against the virus. The influenza virus is transmitted through direct contact with an infected person’s secretions (such as by inhaling droplets when they have coughed or sneezed).

It can also be spread by handling objects such as crockery, cutlery, doorknobs, or telephone receivers that an infected person has been in contact with.

Help for the Flu

The best way to treat the flu is to get plenty of bed rest and drink lots of fluids. Conventional doctors often recommend flu vaccines for high-risk groups such as young children, the elderly, those with chronic diseases, weak immune systems, or professionals working with high-risk groups.

There are several controversies regarding the conventional flu vaccine, including the risk of side effects. In addition, recent research has suggested that elderly people who have received the flu vaccine do not necessarily have a lower rate of infection compared to those who do not.

Most people who are infected with the flu recover completely in 1 to 2 weeks. In some cases, severe complications such as pneumonia, nerve and brain damage may develop from a flu infection. However, most people recover from the flu without further complications, particularly if their immune systems are strong and healthy.

More Information on the Flu