What Is The Purpose Of Fitness What is the purpose of fitness ? The purpose of fitness is to make you live long and well, to have a strong heart, to decrease the risk of a stroke, to have a good sex life, to look and feel good, to reduce stress and make you more resilient. The skeleton will form a protective surface that allows you to sit right and protect the...Read more
If you do not want to eat meat, then you can rely on clean vegetables and fruits to supply you the nutrients and energy you want. Steer clear of root crops, such as potatoes or yams, and go for leafy greens, this kind of as lettuce and parsley. Add to your green salad by throwing in slices of cucumber, radish, celery, peppers, and arugula....