Acne is a condition that can give you double punishment by providing you scars after its growths heal. It is said that scars may develop when you practice picking or popping your acne, which is not a recommendable option to keep your skin free of damage. Acne patches are considered scars as well since they can be permanent on the skin and they form as part of the healing process of...Read more
Free Fitness Programs The literature calls into question the role of stretching in all programs of warming up and cooling down, now an integral part of all physical activity and sport. The classification criteria are numerous and are based on different parameters, including the main ones are: -anatomical locations: the...